Lymphedema Exercises For Legs [Examples, Dos & Don'ts]
Lymphedema Exercises For Legs [Examples, Dos & Don'ts]
5 viewsMar 28, 2020
lymphedemalifeline.org
The Best Exercises for Lipedema 🏋️‍♀️✨ When it comes to Lipedema, exercise isn’t about burning fat — it’s about reducing inflammation, improving lymphatic flow, and protecting your joints. 💛 Here are some of my favorite exercises that have helped me manage symptoms and feel stronger: ✨ Walking & low-impact cardio — gentle on the joints, great for circulation ✨ Strength training — lifting weights to build lean muscle and support metabolism ✨ Lymphatic-friendly movements — think stretching, rebo
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