Sore or tight after training? Here’s the rule 👇 🟢 Dull ache = move 🔴 Sharp pain = modify load Move through soreness. Adjust through pain. Movement heals — at the right dose. | The Chiro Studio
Sore or tight after training? Here’s the rule 👇 🟢 Dull ache = move 🔴 Sharp …
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