Autogenic Relaxation from the NHS for pain relief
17:24
YouTubethe14thmoonofuranus
Autogenic Relaxation from the NHS for pain relief
Autogenic training is a technique to raise your level of bodily awareness by repetition of certain phrases that invite relaxation into your body. I have ME/CFS and was given this by the NHS pain clinic. Relaxation techniques can help with pain relief and help build energy reserves if practised on a regular basis. (For those with sensitivities ...
114.2K viewsAug 3, 2013
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