New: Week 5 Workout 2 | X3 Bar
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New: Week 5 Workout 2 | X3 Bar
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1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 Program. | X3 Bar | Facebook
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1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …
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Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar
7:39
Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band f…
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4.2K views · 50 reactions | The last video in the X3 12 Week Program! | X3 Bar | Facebook
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The 11th video in the free 34 video X3 Training Program: Week 4 Workout 2 | X3 Bar
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Start your week with Week 7 Workout 1! | X3 Bar
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In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar
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In week 8 workout 1, we start to focus on one of the most critical a…
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Week 10, Workout 2. This is the X3 program workout for Tuesday, Th…
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For those of you following our program, this is the workout for T…
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This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…
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17 reactions | See more of our free 12 week program on our website, …
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Do you have time for X3? This X3 workout was only 8 minutes and 1…
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We have received a lot of questions asking if there are recommended …
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Here's the next video in our 12 week X3 program. See all videos publis…
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Workout 2 of 2 for exercising every major muscle group. As with part …
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The first video in our 34 video X3 Training Program is now available…
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1.6K views · 28 reactions | Video 2 in the X3 Program is now available. T…
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We think X3 is the best investment in fitness that you can make. But …
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The best workout. In 10 minutes. Join us and see what thousands o…
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