DELTOID Workout for BIG FULL Shoulders - Wes & Wes
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Here’s how to gain 7–10 lbs of real muscle in the next 12 months 👇🏼 1️⃣ Run a structured Upper/Lower or PPL split Stick with it long enough to progress. Random workouts = random results. Execution is most likely the issue, if you’re not seeing changes in your physique. 2️⃣ Do 2–3 top sets per muscle Fewer sets, higher intent. Two hard sets done right…beat 10 lazy ones. 3️⃣ Cut the fluff Drop sets and burnout sets just add fatigue, not growth. I won’t act like I don’t still do them on occasion.
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Here’s how to gain 7–10 lbs of real muscle in the next 12 months 👇🏼 1️⃣ …
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FacebookWes Sutton Men’s Online Coach
Wes Norton - Bodybuilder on Instagram: "I didn’t know “National Coming Out” day was a thing, which is weird, because it’s something I had just been thinking of talking about last night. Just now got home from leg day, dry mouth and tryna rush to eat, maybe this is helpful to someone 🤷‍♂️🤷‍♂️ all is good ∙ ∙ ∙ ∙ ∙ ∙ ∙⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessbody #fitbody #physiquegoal #physique #physiqueofgreatness #physiqueathlete #physiquefreak #physiquefitness #bigmuscles #muscle #muscles #musclefitness #chest #bi
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Mechanical Tension is a KEY to Building Muscle But many people totally misunderstand mechanical tension Mechanical tension isn’t just about lifting heavy. It’s about the force your muscle experiences OVER TIME. You get mechanical tension two ways: • Active tension (muscle contracting) • Passive tension (muscle being stretched) And the part most people miss: Mechanical tension is cumulative. A single max rep produces very high tension — but hypertrophy isn’t driven by one rep. It’s driven by the
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