12 Best Upper Body Exercises for Your Next Workout | BarBend
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12 Best Upper Body Exercises for Your Next Workout | BarBend
Want a stronger and more chiseled torso? Use this list of the best upper body exercises and workouts to help get you there.
May 5, 2023
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22K views · 254 reactions | SAVE for your next upper body session 﫵 These are some of my go to dynamic upper body warm up exercises that I do that take NO LONGER than 1-3 min to complete! ⏱️ Make sure that you’re warming up your body bestie, don’t neglect it! Doing dynamic movements is ! Full fit is from @oneractive 懶 #upperbodywarmup #upperbodyworkout #warmupexercise #warmupexercisebeforeworkout | Lesss.getfit | Facebook
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22K views · 254 reactions | SAVE for your next upper body session 﫵 These are
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Warming up Benefits
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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