The Sit Up Bleep Test | Train With James
8:13
YouTubeJames Evans
The Sit Up Bleep Test | Train With James
In this video I am doing the sit up bleep test to completition! This is perfect test to assess where you core strength by doing sit ups to the bleep! Do it with me! -------------------- Please subscribe to my channel ☝️ Come and stay and train with me at Xtreme Bootcamps https://www.xtremebootcamps.com/ The Xtreme Academy https://www ...
9K viewsApr 25, 2021
Multi-stage Fitness Test Tips
Multi-stage fitness
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police.nsw.gov.au
Jul 13, 2022
The multi-stage fitness test, otherwise known as the dreaded beep test, is often the biggest challenge for NSW Police recruit hopefuls. Ahead of Class 355's attestation this Friday, we spoke to Sam, who has completely transformed her level of fitness and mentality around running since starting her policing journey 👮‍♀️ To learn more about our physical capacity test standards or to start your journey with the NSW Police Force, search 'NSW Police Jobs', call 1800 222 122 or visit police.nsw.gov.a
0:58
The multi-stage fitness test, otherwise known as the dreaded beep test, is often the biggest challenge for NSW Police recruit hopefuls. Ahead of Class 355's attestation this Friday, we spoke to Sam, who has completely transformed her level of fitness and mentality around running since starting her policing journey 👮‍♀️ To learn more about our physical capacity test standards or to start your journey with the NSW Police Force, search 'NSW Police Jobs', call 1800 222 122 or visit police.nsw.gov.a
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