30K views · 296 reactions | This is just one exercise that can help run flare when practised consistently. I’ll be posting a longer video on this topic demonstrating more exercises that are excellent for rib flare. #ribflare #beginnersyoga #yogatutorial #physio | Abi Mills Yoga | Facebook

7.7K views · 166 reactions | Here’s The First Step To Fix Forward Rib...

🚨OPEN ME!🚨 Got rib flare? Here’s why it matters—and how to fix it. Rib flare isn’t just a cosmetic issue… it’s a biomechanical dysfunction that affects your entire kinetic chain. When the ribs are chronically flared: * Your diaphragm can’t engage properly * Your core loses stability and intra-abdominal pressure * Your pelvis often compensates with excessive anterior tilt * Your spine becomes compressed * Overhead mechanics, posture, and breathing all suffer And most people try to fix it by str