“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
0:24
YouTubeHuzaifa Malick
“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
Want to train smarter and see real results? The Push-Pull-Legs (PPL) split is one of the most efficient and effective ways to build muscle and strength. This training method, popularized by fitness experts like Jeff Nippard, targets all major muscle groups while giving your body enough time to recover. 🔹 Push = Chest, Shoulders, Triceps 🔹 ...
1.9K views6 months ago
Shorts
Push Pull Legs the AJ Morris Way!
0:35
1.8K views
Push Pull Legs the AJ Morris Way!
Longevity Muscle
How To Push Pull Legs! Follow @lars.langen for more training tips to elevate your muscle gains!
0:07
698 views
How To Push Pull Legs! Follow @lars.langen for more training tips to elevate your
Lars Langen
Push Pull Legs Workout
The Perfect Push Workout (According To Science)
10:25
The Perfect Push Workout (According To Science)
YouTubeJeff Nippard
3.5M viewsJul 3, 2023
How to do a Push-Up | Proper Form & Technique | NASM
0:14
How to do a Push-Up | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
649.1K viewsApr 28, 2021
How to do an Incline Pushup | Tiger Fitness
0:37
How to do an Incline Pushup | Tiger Fitness
YouTubeTiger Fitness
642.8K viewsApr 19, 2017
Top videos
Effective Push/Pull/Legs Workout Split for Women
Effective Push/Pull/Legs Workout Split for Women
TikToksydgrows
18.4K viewsApr 5, 2022
Push Pull Legs: Effective Workout Split for Beginners
1:35
Push Pull Legs: Effective Workout Split for Beginners
TikTokwillbickleyfitness
181.4K views6 months ago
The Best 5-Day Workout Split | Push Pull Legs + Upper Lower Combo Explained
0:15
The Best 5-Day Workout Split | Push Pull Legs + Upper Lower Combo Explained
YouTubeFeel Strong Fitness
32.2K views7 months ago
Push Pull Legs Routine
100 Pushups Workout | Do This Everyday
9:28
100 Pushups Workout | Do This Everyday
YouTubeTHENX
972K viewsDec 6, 2021
Push (2009) Official Trailer - Camilla Belle, Chris Evans Movie HD
2:30
Push (2009) Official Trailer - Camilla Belle, Chris Evans Movie HD
YouTubeRotten Tomatoes Classic
3.5M viewsMay 27, 2014
10 Push Up Variations and the Muscles They Target !
5:54
10 Push Up Variations and the Muscles They Target !
YouTubeVitality
201.5K viewsNov 5, 2021
Effective Push/Pull/Legs Workout Split for Women
Effective Push/Pull/Legs Workout Split for Women
18.4K viewsApr 5, 2022
TikToksydgrows
Push Pull Legs: Effective Workout Split for Beginners
1:35
Push Pull Legs: Effective Workout Split for Beginners
181.4K views6 months ago
TikTokwillbickleyfitness
The Best 5-Day Workout Split | Push Pull Legs + Upper Lower Combo Explained
0:15
The Best 5-Day Workout Split | Push Pull Legs + Upper Lower Combo E…
32.2K views7 months ago
YouTubeFeel Strong Fitness
Push Pull Legs the AJ Morris Way!
0:35
Push Pull Legs the AJ Morris Way!
1.8K views2 weeks ago
YouTubeLongevity Muscle
How To Push Pull Legs! Follow @lars.langen for more training tips to elevate your muscle gains!
0:07
How To Push Pull Legs! Follow @lars.langen for more training tip…
698 views1 week ago
YouTubeLars Langen
Best Scientific Leg Workout For 2025
0:55
Best Scientific Leg Workout For 2025
15M viewsDec 3, 2024
YouTubeJeff Nippard
HITHESH AMIN TRANSFORMATION COACH on Instagram: "Push Pull Legs (PPL) is one of the most efficient and beginner-friendly workout splits. You train all the muscles that push on one day (chest, shoulders, triceps), all the pulling muscles on another (back, biceps), and legs on the third day. This structure helps you recover better, increase training frequency, and avoid overworking any single muscle group. It’s simple, balanced, and scientifically solid — perfect for building strength, muscle, and
0:35
HITHESH AMIN TRANSFORMATION COACH on Instagram: "Push Pull …
74.7K views3 weeks ago
Instagramhithesh_amin7
0:54
Push pull legs is a good split, but doesn’t have enough frequency t…
1.9M views6 months ago
TikTokantonitalksgym
0:56
BaxterBrowPT on TikTok
836.1K views11 months ago
TikTokbaxterbrowpt
Why Push Pull Legs Workout Isn't Effective: Insider's Perspective
269.2K viewsJun 30, 2024
TikToktheofedele6
3 Day Workout Split for Building Muscle
1.2M viewsNov 18, 2024
TikTokervc.fit
0:59
Which Workout Split Is Actually Best? (Science-Based)
11.3M views5 months ago
YouTubeJeff Nippard
1:22
Interviewing a New York Cop About His Workout Routine
12.4M viewsOct 8, 2024
TikTokbodybymark
Enhance Your Dating Wisdom: Understanding the Push Pull Method
2.1M views7 months ago
TikToknotjohnpomeroy
0:12
New Leg press fear ! 😱 @Tibo Inshape Nutrition @ShapeYou @GHOUL | …
682K views6 months ago
TikToktiboinshape
Gym TikTok Workout: Push Pull Leg Routine
423.9K viewsAug 28, 2024
TikTokadn.dvd
0:59
Leg Day Workout Tips for Maximum Strength Gains
241.8K views1 month ago
TikTokmira_redaa
0:29
Struggling with Skinny Arms? Here’s Why You’re Stuck! 💪😤 For YE…
228.7K views2 weeks ago
TikTokjamesmanteit
0:20
Push Pull Legs: Improve Arm Training Frequency
804.2K views5 months ago
TikTokryantaylor.oc
See more videos
Static thumbnail place holder

Short videos

0:24
“Push Pull Legs Explained – Best Full-Body Workout Sp…
1.9K views6 months ago
YouTubeHuzaifa Malick
Effective Push/Pull/Legs Workout Split for Women
18.4K viewsApr 5, 2022
TikToksydgrows
1:35
Push Pull Legs: Effective Workout Split for Beginners
181.4K views6 months ago
TikTokwillbickleyfitness
0:15
The Best 5-Day Workout Split | Push Pull Legs + Upper L…
32.2K views7 months ago
YouTubeFeel Strong Fitness
0:35
Push Pull Legs the AJ Morris Way!
1.8K views2 weeks ago
YouTubeLongevity Muscle
0:07
How To Push Pull Legs! Follow @lars.langen for mo…
698 views1 week ago
YouTubeLars Langen
0:55
Best Scientific Leg Workout For 2025
15M viewsDec 3, 2024
YouTubeJeff Nippard
0:35
HITHESH AMIN TRANSFORMATION COAC…
74.7K views3 weeks ago
Instagramhithesh_amin7
0:54
Push pull legs is a good split, but doesn’t have enough fr…
1.9M views6 months ago
TikTokantonitalksgym
0:56
BaxterBrowPT on TikTok
836.1K views11 months ago
TikTokbaxterbrowpt
Why Push Pull Legs Workout Isn't Effective: Insider's Per…
269.2K viewsJun 30, 2024
TikToktheofedele6
3 Day Workout Split for Building Muscle
1.2M viewsNov 18, 2024
TikTokervc.fit
0:59
Which Workout Split Is Actually Best? (Science-Ba…
11.3M views5 months ago
YouTubeJeff Nippard
1:22
Interviewing a New York Cop About His Workout Routine
12.4M viewsOct 8, 2024
TikTokbodybymark
Enhance Your Dating Wisdom: Understanding th…
2.1M views7 months ago
TikToknotjohnpomeroy
0:12
New Leg press fear ! 😱 @Tibo Inshape Nutrition @Shape…
682K views6 months ago
TikToktiboinshape
Gym TikTok Workout: Push Pull Leg Routine
423.9K viewsAug 28, 2024
TikTokadn.dvd
0:59
Leg Day Workout Tips for Maximum Strength Gains
241.8K views1 month ago
TikTokmira_redaa
0:29
Struggling with Skinny Arms? Here’s Why You’re …
228.7K views2 weeks ago
TikTokjamesmanteit
0:20
Push Pull Legs: Improve Arm Training Frequency
804.2K views5 months ago
TikTokryantaylor.oc
Static thumbnail place holder