Band resisted bird dogs for core control. One of many bird dog progressions from The Strength Therapist in his article for my site. To check out all the variations visit http://www.thebarbellphysio.com/bird-dog-2-0-just-rehab-move/ | The Barbell Physio
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Helen Phelan • Helen Phelan Studio Pilates on Instagram: "A sneaky core but really full body series you can try at home with a ball: • bird dog on the ball • bird dog crunches • mtn climber tucks • ball slide back push ups • side plank with top arm press • side plank cross cross • side plank to single arm ball slide push ups Save this to try solo or check out HPS for guided breathwork and technique tips 🖤"
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