Back and Neck Pain
Back and Neck Pain
Jan 12, 2024
hopkinsmedicine.org
7 Specific Upper Back Stretches For Back Pain Relief
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5 signs your back pain might be an emergency | Back and Spine | Orthopaedics | Rehabilitation | UT Southwestern Medical Center
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Upper Back and Neck Pain - Causes & Treatment | DISC Spine Institute Texas
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Posture | Upper Back Pain Improving thoracic spine mobility is often key for better posture and less stiffness in the upper back. If the upper back can’t move well, your body compensates. The neck works harder. The shoulders round forward. Tension builds where movement is missing. A mobile thoracic spine allows the ribcage to sit more naturally over the pelvis and lets the shoulders and neck relax instead of constantly stabilizing. Over time, this can reduce stiffness, pressure, and that “locked
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