451K views · 9.6K reactions | Standing Shoulder Press: Build Stronger...
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451K views · 9.6K reactions | Standing Shoulder Press: Build Stronger...
Muscle and Motion. Muscle and Motion · Original audio. Standing Shoulder Press: Build Stronger Shoulders! 🏋️‍♂️ The Standing shoulder press with a barbell maintains external shoulder rotation during shoulder abduction, activating the middle and anterior deltoid. This differs from the lateral raise, which primarily targets the middle ...
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97K views · 956 reactions | Master the barbell shoulder press: build strong shoulders with this 2 essential exercise.1️⃣ Barbell over head press target more the front head and lesser the medial head.2️⃣ Barbell behind neck press primarily target the medial head of deltoid.#gym #muscle #fitness #bodybuilding #shoulders #shoulderworkout #overheadpress | Bodyfitness GYM | Facebook
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