Turn your walk into a HIIT workout with his 31-day plan
10:48
TODAY.comStephanie Mansour
Turn your walk into a HIIT workout with his 31-day plan
High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one month HIIT walking workout plan.
Sep 27, 2024
High-intensity interval training Workouts
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Interval Yoga Membership Benefits https://www.alikamenova.com/ In my classes, I combine Traditional Yoga with High-Intensity Interval Training and Plyometrics. This is one of the best, most effective ways to get in shape while reaping all the benefits that yoga offers such as reducing stress and anxiety and improving posture and breath. My membership offers Level 1, Level 2 and Level 3 classes both Fitness and Yoga classes anywhere from 8 minutes to 1.30h long. There are classes for every occasi
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