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2mealday.com
⏱️ Best Time to Work Out While Fasting 💪 If you’re fasting, the sweet spot for exercise is right before you break your fast — at the peak of it. 🔥 For example: If you eat at 6 p.m., hit the gym around 4 p.m. Why? Because at that point 👇 — Your growth hormone is at its highest — You’ll build and preserve more muscle — You’ll burn more fat efficiently 💡 Bonus: Intermittent fasting itself is one of the strongest natural ways to boost growth hormone — no supplements needed. #FastingFacts #Growth
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