💊David Sinclair's Daily Longevity Supplements: NMN, Berberine & Resveratrol #longevity #nmn
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The Longevity Experts on Instagram: "People always ask: What does David Sinclair actually take? Here’s what he’s publicly shared 👇 • NMN – ~1,000 mg every morning to support NAD⁺ levels • Metformin / Berberine – to help lower blood sugar, a key driver of aging • Resveratrol & Fisetin – plant stress molecules linked to longevity pathways Why blood sugar matters: Chronically high glucose accelerates aging at the cellular level. Lower glucose = less damage = better long-term health. This isn’t abo
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NMN dosage - Dr Sinclair takes 1000mg every morning. When looking for a brand - make sure the NMN is white, crystalline and has a ‘burnt popcorn’ taste. #nmn #drsinclair #davidsinclair #nad #longevity
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