10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
YouTubeJess Yoga
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
This 10-minute mindful meditation is designed for the complete beginner. We will learn how to pay attention to the breath, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention + mindfulness. When we pay attention to our breath, we are learning how to return to, and remain in ...
235.8K viewsFeb 11, 2021
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7 Chakras Cyclic Chanting Meditation : Root Chakra to Crown Chakra to Root Chakra. via @reikibymedea ⬇ "The idea here is to go in a cyclic way from Root Chakra to Crown Chakra chants, and then back to Root Chakra and so on. And each chant is chanted in the frequency pertaining to that chakra. ♥️Root Chakra – LAM chants. 🧡Sacral Chakra – VAM Chants 💛Solar Plexus Chakra – RAM Chants 💚Heart Chakra – YAM Chants 💙Throat Chakra – HAM Chants 💜Third Eye Chakra – OM Chants 🤍Crown Chakra – AH Chants
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