Adaptive recreational programs and events
Adaptive recreational programs and events
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5.2K views · 97 reactions | Does MS make exercise feel impossible...
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5.2K views · 97 reactions | Does MS make exercise feel impossible...
6.2K views1 month ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
The BEST exercise for MS? My answer might surprise you ⬇️ It’s the one that targets the exact thing you struggle with most in daily life. Here’s what I mean: 👉 If standing up from a low couch feels tough, practice that movement as an exercise. (Too hard? Add a cushion to make it easier.) 👉 If walking is challenging, break it down and focus on the hardest piece—like bending your knee. How to make this part of your routine: 1️⃣ Pick one daily task that feels difficult. 2️⃣ Turn it into a practic
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The BEST exercise for MS? My answer might surprise you ⬇️ It’…
10.2K views3 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
Simple exercise videos for MS
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