23K views · 834 reactions | Stop losing sleep over whether you get those average "8 hours" of rest — the amount of snooze time you need is different than everybody else's! Here's how you can tell how much sleep you need to feel your best: | TED | Facebook
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23K views · 834 reactions | Stop losing sleep over whether you get …
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Sleep Calculator: Optimize Your Sleep Schedule
Sleep Calculator: Optimize Your Sleep Schedule
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