"Bigger Arms Fast: Complete Biceps & Triceps Workout | 4 Must-Do Moves"
0:44
YouTubeFitflex
"Bigger Arms Fast: Complete Biceps & Triceps Workout | 4 Must-Do Moves"
Looking to build bigger, stronger arms? 💪 This is your ultimate arms workout to target both biceps and triceps with serious intensity. We’re hitting: Triceps Cable Pushdowns with Rope: 10-12 reps | 3-4 sets Seated EZ Bar Overhead Extensions: 10-12 reps | 3-4 sets Alternating Dumbbell Supinating Curls: 20-24 reps | 3-4 sets Barbell Curls ...
3.4K views6 months ago
Shorts
“3 Killer Arm Exercises for Bigger Biceps & Triceps | Cable & Machine Only” #armworkout
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