796K views · 15K reactions | PWR ACTIVATION: SHOULDERS & ABS . Straight out of the my PWR Program, get your muscles warm and firing up with these mini circuits! Perform four minutes continuous of each. . 10 Bent & Straight Leg Raises 20 Ab Bikes . 12 Bench Hops 20 Decline Mountain Climbers . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr | Kelsey Wells | Facebook
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796K views · 15K reactions | PWR ACTIVATION: SHOULDERS & AB…
3.5M views2 weeks ago
FacebookKelsey Wells
32K views · 1.2K reactions | PWR ZERO EQUIPMENT is one year old!勞⚡️...
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32K views · 1.2K reactions | PWR ZERO EQUIPMENT is one year old…
32.8K views3 weeks ago
FacebookKelsey Wells
⚡️UPPER BODY CABLE ROPE WORKOUT!⚡️ . I LOVE training with cables so you know PWR is full of them.👊🏼🤗 Here’s a workout to help you familiarize with the machine, all you need for this KILLERRRR session is a single cable and ONE attachment. . Tricep Pushdowns Face Pulls Bicep Curls Upright Rows Crunches . Perform 3-4 sets of 10-12 reps of each exercise! Be sure to choose a weight that is challenging and rest 30-60 seconds between sets.⚡️🖤 www.kelseywells.com/app . #pwr #pwrprogram #kelseywellsp
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⚡️UPPER BODY CABLE ROPE WORKOUT!⚡️ . I LOVE training wi…
319.9K viewsJan 18, 2018
FacebookKelsey Wells
3.3K reactions · 873 shares | PWR ACTIVATION: LEGS . 15 Sumo Squats...
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3.3K reactions · 873 shares | PWR ACTIVATION: LEGS . 15 Sumo Sq…
226.9K views2 weeks ago
FacebookKelsey Wells
459K views · 7.1K reactions | ⚡️SLEDS & STRENGTH WORKOUT⚡️ . Sled Push Side-to-side Jumps Sled Push Push-ups REPEAT! . I had 25 minutes at the gym the other day so I busted this out about four times and  dead.☠️ . Short on time is no excuse! Get in your sweat today. www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Change Your Life | Kelsey Wells | Facebook
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459K views · 7.1K reactions | ⚡️SLEDS & STRENGTH WORKO…
459.7K views1 week ago
FacebookKelsey Wells
48K views · 2.1K reactions | I filmed my entire workout for you...
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48K views · 2.1K reactions | I filmed my entire workout for you...
48.2K views3 weeks ago
FacebookKelsey Wells
KELSEY WELLS on Instagram: "⚡️PWR GLUTE ACTIVATION⚡️ Activation 1 30 Fire Hydrant & Open 40 Glute Kickbacks Activation 2 30 Double Pulse Squats 30 Reverse Lunges Yessss to these! The first phase of a PWR or PWR at Home session!! Can also serve as an independent express or quick workout if short on time! Repeat each activation for 4 mins, no rest! #glutes #pwr #pwrathome #homeworkout #kelseywells"
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KELSEY WELLS on Instagram: "⚡️PWR GLUTE ACTIVATION⚡️ …
834.9K viewsApr 2, 2021
Instagramkelseywells
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