X3 Bar Exercises - Search Videos

1.2K views · 24 reactions | X3 Exercise of the Day: Overhead Press | X3 Bar | Facebook

1.2K views · 24 reactions | X3 Exercise of the Day: Overhead Pre…

1.3K views1 week ago

17 reactions | X3 Exercise of the Day: Bicep Curl | X3 Bar | Facebook

17 reactions | X3 Exercise of the Day: Bicep Curl | X3 Bar | Facebook

782 views1 week ago

X3 Exercise of the Day: Tricep Pushdown | X3 Bar

X3 Exercise of the Day: Tricep Pushdown | X3 Bar

7.7K viewsMay 14, 2017

X3 Bar Review: Unbiased, Critical Review. Everything You Need To know - Joe Cannon, MS

X3 Bar Review: Unbiased, Critical Review. Everything You Need To k…

3 viewsJul 6, 2018

64 reactions | Nearly a million sold across the globe and with...

64 reactions | Nearly a million sold across the globe and with...

8.3K views1 week ago

3.1K views · 38 reactions | X3 Force is where smart training meets...

3.1K views · 38 reactions | X3 Force is where smart training meets...

1.7M views1 week ago

6.1K views · 51 reactions | X3 Force turns effort into evidence. When growth is measurable, motivation becomes unstoppable. This next-level training system keeps your workouts focused and progress-driven — tracking how hard you’re pushing, and showing you how far you’ve come, right from your phone.  It’s not just a smarter way to train, it’s a better way to grow. Your future self will thank you.  | X3 Bar | Facebook

6.1K views · 51 reactions | X3 Force turns effort into evidence. When g…

151.4K views1 week ago

15K views · 96 reactions | Most workouts waste your time. ❌ X3 d…

128K views2 weeks ago

1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …

1.2K views1 week ago

The best workout. In 10 minutes. Join us and see what thousands o…

211.9K viewsFeb 12, 2019

The best workout. In 10 minutes. Join us and see what thousands o…

34.2K viewsFeb 4, 2019

4.2K views · 50 reactions | The last video in the X3 12 Week Program! …

4.2K views1 week ago

X3 Elite Home Gym

3 viewsJan 1, 2020

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In week 8 workout 1, we start to focus on one of the most critical a…

1.2K viewsAug 6, 2017

44 reactions | Lifting weights the traditional way? You’re training ag…

50.8K views1 week ago

Lifting weights the traditional way? You’re training against your body…

10.1K views6 months ago

This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…

4.2K viewsOct 25, 2017

Check out the free 12 week program. | X3 Bar

33K viewsSep 13, 2017

12 reactions | Change the way you think about exercise. | X3 Bar | Fa…

183.2K views3 weeks ago

All it takes is 10-minutes a day to get an even better workout than y…

425.3K views8 months ago

78K views · 97 reactions | The secret to building muscle is lifting...

3.5M views2 weeks ago

All it takes is 10 minutes a day to get an even better workout than you e…

30.2K views4 months ago

We have received a lot of questions asking if there are recommended …

2.5K viewsAug 15, 2017

Workout 2 of 2 for exercising every major muscle group. As with part …

14.2K viewsApr 27, 2017

4.6K views · 83 reactions | With weights, heavy loads put an...

4.7K views1 week ago

565K views · 4.9K reactions | The world's most powerful variable res…

565.1K views3 weeks ago

The first video in our 34 video X3 Training Program is now available…

5.2K viewsMay 30, 2017

9.8K views · 46 reactions | View our workouts, programs, and scientifi…

9.8K views3 weeks ago

1.6K views · 28 reactions | Video 2 in the X3 Program is now available. T…

1.6K views1 week ago

How X3 Strengthens the Muscles That Prevent Injury

1.1K views1 month ago

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