Can you move like this? #FunctionalStrength #TransversePlane #FarmsteadWay #patmcnamara #bluecollar
0:10
YouTubeThe Farmstead Way
Can you move like this? #FunctionalStrength #TransversePlane #FarmsteadWay #patmcnamara #bluecollar
This is transverse plane strength—rotation, control, and stability using a simple cinder block. Inspired by Pat McNamara’s approach to real-world, functional movement. No machines. No shortcuts. Just strength that actually transfers. Can you do these? #FarmsteadWay #FunctionalStrength #TransversePlane #RotationalStrength #RealWorldStrength ...
189 views3 days ago
Shorts
📐 Mcqs on Plane and Movements 🦴
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📐 Mcqs on Plane and Movements 🦴
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Transverse Plane Anatomy
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Planes of the Human Body | Definition, Anatomy & Diagram
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Understanding the Transverse Plane in Anatomy
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Transverse Plane Exercises
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13K views · 194 reactions | Transverse Plane Shoulder Strengthening ....
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