Did you know the side plank clamshell can be a great exercise for fixing IT Band pain? Those who have this injury will have pain on the lateral side of their knee where the IT Band connects. This problem starts however all the way up at the hip often due to an inactive or poorly coordinated glute medius which causes a near by muscle (The TFL) to become over worked and increase the tension on the IT Band. Therefore in order to fix the pain at the lateral knee we need to fix WHY the pain started a
0:39
Did you know the side plank clamshell can be a great exercise f…
6.7K viewsMar 28, 2018
FacebookSquat University
Side Plank Exercises: Complete Guide To Build Toned Oblique
Side Plank Exercises: Complete Guide To Build Toned Oblique
Feb 2, 2025
fitliferegime.com
396K views · 6K reactions | The side plank clamshell is one of my...
1:01
396K views · 6K reactions | The side plank clamshell is one of my...
396.9K views3 weeks ago
FacebookSquat University
How To: Plank
1:17
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
Banded Clamshell
0:12
Banded Clamshell
70.3K viewsMar 29, 2021
YouTubeOPEX Fitness
Forearm Side Plank
Forearm Side Plank
5.1K viewsDec 12, 2020
YouTubeDr. Chris || Pelvic Floor Physical Therapist
Clamshell Plank
0:17
Clamshell Plank
100.8K viewsApr 9, 2018
YouTubeMarcus Filly
0:44
Side Plank
28.5K viewsApr 16, 2019
YouTube[P]rehab
3:57
STOP Doing Planks Like That!
9M viewsMar 2, 2018
YouTubeCalisthenicmovement
0:19
Side Plank Clamshell
294.8K viewsDec 27, 2017
YouTubeMarcus Filly
0:29
Side Lying Clam Raise
107.9K viewsApr 21, 2012
YouTubeBret Contreras Glute Guy
0:18
How To Do A Side Plank
76.2K viewsFeb 1, 2018
YouTubePureGym
0:59
Bent Knee Side Plank
15.6K viewsMar 22, 2020
YouTubeJr. NBA Jr. WNBA
1:55
Plank, Side Step Plank
64.5K viewsSep 21, 2019
YouTubeMuscle & Motion
0:11
Plank w/shoulder taps
1.1M viewsNov 3, 2011
YouTubeNortheastern
0:41
Side Plank Progression: Beginner to Advanced
4.1K viewsSep 22, 2018
YouTubeElevate Physical Therapy & Fitness
0:21
Side lying clam shells
9.6K viewsJul 26, 2015
YouTubeAmanda Hart
1:07
How To Do The Clamshell Exercise - Kinetic Sports Rehab
854.6K viewsJul 15, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
0:35
Side Planks - Ask Doctor Jo
282.9K viewsOct 21, 2016
YouTubeAskDoctorJo
2:15
How To Grill Salmon On A Plank | Southern Living
132.2K viewsAug 22, 2016
YouTubeSouthern Living
3:47
How To Grill Cedar Plank Salmon | McCormick
3M viewsJul 3, 2019
YouTubeMcCormick Spice
1:04
Clam Shells (single step) Exercise for Hips
341.2K viewsOct 8, 2014
YouTubeRelease Physical Therapy Washington DC
0:41
How to Do Clamshells with Resistance Bands
179.1K viewsMay 4, 2020
YouTubeOpenfit on BODi
4:11
How to Grill Cedar Plank Salmon | Easy BBQ Recipe | BBQ&A
13.1K viewsOct 4, 2019
YouTubeSouthern Living
0:50
Modified Side Plank With Reach
5.5K viewsApr 16, 2019
YouTube[P]rehab
0:20
How to do Side Plank Crunches | Joanna Soh
92.5K viewsApr 17, 2017
YouTubeJoanna Soh
1:32
Clamshells for Glute Medius Activation | GPS Human Performa…
199.8K viewsAug 19, 2015
YouTubeGPS Human Performance
2:06
How to Do a Perfect Side Plank | Abs Workout
2.2M viewsFeb 5, 2014
YouTubeHowcast
2:45
How to do the perfect PLANK: technique and common mistakes
641.5K viewsJul 27, 2015
YouTubeGet Exercise Confident
6:24
Clam Shell Exercise: Strengthen Your Hip & Knees by Physical The…
29.6K viewsFeb 22, 2021
YouTubeMargaret Martin, Physical Therapist
See more videos
Static thumbnail place holder