31K views · 598 reactions | Punching 101: The Do's and Dont's Every...
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31K views · 598 reactions | Punching 101: The Do's and Dont'…
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UNDISPUTED Counter punching 101 make them miss then make them pay
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Explaining Fighting on Instagram: "This is how you can throw an effective punch — it’s about technique and coordination, not just power. An effective punch comes from proper alignment, balance, and timing. When the body moves as one unit, force transfers smoothly and efficiently, making the punch sharper and more controlled rather than wild or forced. Efficiency beats effort every time. Good balance + clean technique + timing = effective punch. Safety note: Punching techniques should be learned
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