Once your core function and strength has improved postpartum then you need to challenge your core to continue to progress and see reults! Here are 3 exercises that you can enjoy once you have completed are Birth2FitMum program :-) You still need to be mindful of controlling the load and your technique. Enjoy! | Lorraine Scapens Women's Fitness & Wellness
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6 Exercises Runners need to do! Are you #postpartum #postsurgery #perimenopause #injured and wanting to get back to #running? To decrease the risk of injury, muscles aches and pains its crucial you prepare your body specifically. Especially postnatal, and following surgery or an injury. These 6 Exercises combine the fundamentals to ensure your body is ready to get back to running. Concentrating on core, glute and pelvic floor muscle function along with Strength and power complete 2-3 rounds of 8
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