889K views · 27K reactions | SUNday. | Jennifer Garner | Facebook

6.4M views · 275K reactions | My mom started working out at the age of 80, and at 83, with the guidance of her beloved trainer Michael Irving, she is an expert. ‍♀️️‍♂️️ Naturally, I asked Mom to train me during a recent visit. Thank you toApplee Watch (Mom’s closed those rings—241 days and counting) andHGTVV (⭐️Home Townn ⭐️) for getting my favorite lady into tip top shape. ♥️ | Jennifer Garner | Facebook

You can’t build a new life on top of survival patterns. Before the glow. Before the magnetism. Before the confidence and embodiment— there’s a rebuild. A remembering. A nervous system that finally feels safe again. After guiding dozens of women through Heal from the Root Up, I’ve realized most of us aren’t struggling because we lack motivation — we’re struggling because our bodies are still bracing for impact. For years, many of us learned to survive by disconnecting from our own signals. We hel