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1:15
Perimenopause: Protect Your Heart with Hormone Balance
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Take two minutes for yourself today. Most women don’t realize that our risk of heart disease and stroke can actually increase during pregnancy, perimenopause, and menopause. I’m partnering with @heartandstroke to share Risk Screen - a quick, free online tool that helps you learn about your personal risk factors and how to protect your heart and brain health. ❤️ When I completed the tool, it really opened my eyes. It showed me what I was doing right and what I need to pay more attention to. Knowl
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ROUND 5: The #perimenopause symptom saga continues! 🤠 This is a PSA that perimenopause symptoms can begin in your early 30’s (I don’t care what your doctor has told you). Hormonal fluctuations/decline during perimenopause can trigger nervous system dysregulation, increased inflammation throughout your entire body, immune dysfunction, & heightened sensory sensitivity. You aren’t imaging these things. These symptoms are real, and they deserve to be taken seriously! 👏🏻👏🏻 Here are some of the m
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