25K views · 344 reactions | Making it work If you're looking for a great way to build shoulder strength, stability and some core work too, this routine from @obi_vincent is for you! 1️⃣ Deficit parallettes push ups 3 x 8-10 1️⃣ Power twister hold 3 x till failure 2️⃣ Parallettes plank rows 3 x 10 each side 3️⃣ 1x RMU into 5x Tempo Dips, 4 sets 4️⃣ Half kneel javelin press 3 x 10 each arm 5️⃣ Barbell elevated inverted rows 3 x 10 | Gymshark | Facebook

38K views · 538 reactions | Looking for a powerful booty workout ? Here's one for you from @hannaoeberg!  DB sumo squat to pull though // 4 sets x 10 reps  DB one leg stiff DL // 3-4 sets x 10 reps each leg  DB B-stance hip thrusts // 4 sets x 15 reps each leg  Cable abductor variation // 3 sets x 10 reps each leg  Reverse hypers // 3 sets x 20 reps | Gymshark | Facebook