LA routine de base pour débutant en musculation (à faire à la maison)
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YouTubePapa Muscle
LA routine de base pour débutant en musculation (à faire à la maison)
Si tu débutes ou reprends la musculation, voici la routine parfaite de 3 exercices fondamentaux pour construire une base solide sans risque de blessure. Maîtrise ces mouvements avant de passer à plus complexe. Pousser (pompes murales) S'accroupir (squat sur chaise) Tirer (tirage serviette) Commente PRÊT si tu te lances et abonne-toi pour ne ...
30.3K views2 months ago
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Comment FIT & try a free week of the 15 workout programs on my app ⬇️ 👉🏼 With so many programs included, I’m sure you’ll find your perfect fit! My workouts focus on meeting you where you are, and helping you feel your healthiest, best self!🩷 💪🏼 daily follow along workouts (30 mins) 🫶🏼 home & gym plans 🥙 tasty meals guides that aren’t restrictive 🤍 low impact programs available! ☺️ 1:1 messaging with me Comment “FIT” and I’ll send you the link to try a free week of everything my app offe
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Comment FIT & try a free week of the 15 workout programs on my app ⬇️ 👉🏼 With so many programs included, I’m sure you’ll find your perfect fit! My workouts focus on meeting you where you are, and helping you feel your healthiest, best self!🩷 💪🏼 daily follow along workouts (30 mins) 🫶🏼 home & gym plans 🥙 tasty meals guides that aren’t restrictive 🤍 low impact programs available! ☺️ 1:1 messaging with me Comment “FIT” and I’ll send you the link to try a free week of everything my app offe
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