Things that don’t get you in next-level shape: ❌ Jumping from one goofy diet to another (intermittent fasting, paleo, carnivore, keto… all that stuff) ❌ Doing random high-intensity classes (F45, boxer-size, WODs, battle ropes, kettlebells galore) ❌ Starting extreme challenges hoping they “fix” everything (75 Hard, detoxes, 30-day resets) ❌ Buying random supplements that do nothing (test boosters, fat burners, influencer BS) ❌ Constantly changing your plan every time you get bored Things that act