The Best Pull Up Bar Diameter
The Best Pull Up Bar Diameter
Apr 21, 2022
hortonbarbell.com
306K views · 2.7K reactions | CrossFit CrossFit Training member James Hobart demonstrates the strict chest-to-bar pull-up. | CrossFit | Facebook
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306K views · 2.7K reactions | CrossFit CrossFit Training membe…
306.3K views1 week ago
FacebookCrossFit
The Kipping Pull-Up This “cheat” derives from a powerful and athletic reversal of hip direction — like that of the clean and the snatch — and expands the primary movers from just the back and arms down through the torso and hip to include the power zone. Far from being a cheat, kipping is a gateway skill with functional utility on the rings, parallel bars, high bar, and floor (the quickest way to get to your feet). Where most athletic communities avoid the kip, we go to great lengths to teach an
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The Kipping Pull-Up This “cheat” derives from a powerful and athlet…
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