A Callanetics classic, the Pelvic Wave. The perfect exercise for long, lean thigh muscles. You'll find it in all of Callan's original videos and also in our new Core Assets series. Join our FREE TRIAL of Callanetics TV and experience the exercises for yourself. https://www.callanetics.tv | Callanetics
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A Callanetics classic, the Pelvic Wave. The perfect exercise for lon…
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Callan Pinckney talks about the importance of good posture. | Callanetics
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The flattest stomach imaginable with Callanetics Single Leg Raise. Pre-order our new CALLANETICS DVD, released December 26th. UK Amazon link: http://amzn.to/2ef3b73 | Callanetics
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Callan always had fun with her TV appearances. Here she is on the Morning Show in '87 teaching her famous Pelvic Rotations. | Callanetics
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7 Pelvic Tilt Exercises | Anatomical Analysis Pelvic tilt exercises are very important as a movement basis for all strength exercises. Control of the pelvis means control of the lumbar spine. In this new video we can see a series of pelvic tilt exercises. Exercise 1: Pelvic tilt while sitting on a stability ball The muscles involved in posterior pelvic tilt are the abdominal muscles and the gluteus maximus. Exercise 2: Anterior and posterior pelvic tilt. (APT&PPT) Exercise 3: Another variation o
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