6 Best Bicep Exercises for Maximum Growth | Complete Biceps Workout for Size & Shape
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YouTubeSeme Fit
6 Best Bicep Exercises for Maximum Growth | Complete Biceps Workout for Size & Shape
Build bigger, stronger, and more defined biceps with this ultimate 6-exercise workout! This routine hits every part of your biceps — long head, short head, and brachialis — for peak size, definition, and symmetry. Workout Breakdown & Benefits: 1. Hammer Curl – 3×12 → Builds forearm strength and outer bicep thickness (brachialis ...
1.1K views1 month ago
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336K views · 10K reactions | Bicep workout Wide angle cable curls - set pulley system to lowest attachment on both sides. Grab a handle with each arm and take on step slightly forward. Keeping your elbows by your sides, bring arms up and together contracting your bicep. Hold here for a moment before allowing arms to straighten. Tip - focus on holding the contraction with this variation maximizing tension in the contraction is the priority. | Joshua Taubes | Facebook
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336K views · 10K reactions | Bicep workout Wide angle cable curls - set pulley system to lowest attachment on both sides. Grab a handle with each arm and take on step slightly forward. Keeping your elbows by your sides, bring arms up and together contracting your bicep. Hold here for a moment before allowing arms to straighten. Tip - focus on holding the contraction with this variation maximizing tension in the contraction is the priority. | Joshua Taubes | Facebook
FacebookJoshua Taubes
336.2K views1 week ago
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