Ben Pakulski How Do I Build Inner Upper Chest Muscle
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Ben Pakulski How Do I Build Inner Upper Chest Muscle
606K viewsJun 30, 2013
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Most men chase numbers. Few chase mastery. If your pec isn’t working through every millimeter of the rep, you’re not training the muscle, you’re just moving weight. Shift your focus from the bar to the body. From the outside to the inside. When you can contract fully and control the resistance on the way down — that’s when you’ve earned the right to increase the load. Quality before quantity. Always. Comment “Max Muscle” and I’ll send you the full 12-part muscle-building framework built for men
Most men chase numbers. Few chase mastery. If your pec isn’t w…
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41K views · 120 shares | The best chest machines follow a converging pattern - hands getting closer together as they get further away from your torso. This allows the humerus to have increased range and the pectorals to produce more tension during the movement. One of the best pressing exercises you can do for the pecs. PRIME Fitness Scitec USA | Ben Pakulski IFBB Pro | Facebook
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41K views · 120 shares | The best chest machines follow a convergi…
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72K views · 3.5K reactions | When doing dips for chest training, where you place your conscious mind to muscle intent is key. Scitec Online Scitec Magyarország #TeamScitec #ScitecArmy | Ben Pakulski IFBB Pro | Facebook
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72K views · 3.5K reactions | When doing dips for chest training, wher…
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Blasting chest in Cologne. Scitec Magyarország Scitec Online #TeamScitec #FIBO #FIBO2015 ------------------------------------------- Find out what tips you are missing: http://tinyurl.com/MI40MuscleTips (takes less than 10 seconds to enroll for FREE) | Ben Pakulski IFBB Pro
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