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YouTubeFeeling Healing
Guided Box Breathing - 5 Minute Meditation (4-4-4-4)
If you'd like to go the extra mile and support me in making this my full time job, consider supporting me on Patreon for £2 a month here: https://www.patreon.com/FeelingHealing This is a 5 minute version of a guided relaxation pranayama box breathing technique inspired by mark divine. This short meditation will help you in being present to the ...
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