Jul 3, 2025 · The step-up exercise corrects this, as you use your body weight as resistance (with dumbbells to make it harder) and lift yourself onto a chair or bench, one leg at a time. It's a …

You put your foot on an elevated surface and step up. The stepup is quickly regressed or progressed for all fitness levels, and it fits into almost any exercise programming to build …

Dec 10, 2025 · What Is the Step-Up Exercise? The step-up exercise is a unilateral lower-body movement that closely mimics stair climbing. It involves stepping onto an elevated platform …

Step-up exercises are commonly used in fitness routines to improve balance, develop the lower body, and target many muscle groups at the same time. They may be tailored to specific …

Nov 26, 2024 · Here’s how you can use the step-up to elevate your next leg day. As long as you have two legs and an elevated surface, you are good to go with the step-up. However, this …

Jul 15, 2025 · Step-ups are a low-impact exercise you can do just about anywhere. They’re great for activating the glutes, core, and quad muscles. Plus, they can help you lose weight, improve …

Step-ups are a simple but effective lower-body exercise that builds strength, balance, and endurance. This movement mimics real-life activities like climbing stairs and stepping onto …

The step up is a lower body compound exercise that involves stepping up onto an elevated surface such as a step or box. Step ups work the glutes, quads, hamstrings, adductors and …

Explore the ACE Exercise Library for detailed guides on fitness movements. Improve leg strength and functional fitness with step-ups, a great workout for glutes, quads, and balance training.

Oct 10, 2025 · Eb says: If you make this a simple step up onto the box, you're missing the point. This is a move that's meant to be unilateral, focusing intently on the front leg. You're going to …