Feb 29, 2024 · Enhance your shoulder stability with these 9 effective scapular retraction exercises. Implement these practical and efficient strategies into your routine for significant …

Oct 14, 2023 · Scapular retraction exercises are essential components of many fitness and rehabilitation routines. They focus on strengthening and stabilizing the muscles that retract or …

Scapular retraction is a fundamental movement for improving posture, shoulder stability, and back strength. Let’s break it down step by step: ...more

Jun 4, 2025 · I have listed 15 different exercises that you can perform to strengthen Scapular Retraction. (The exercises are listed approximately from easiest to most difficult.)

Jun 22, 2025 · Scapular retraction exercises are important for improving shoulder health and enhancing upper-body strength. These exercises involve pulling the shoulder blades together …

Dec 4, 2024 · In this guide, we’ll go over the advantages of scapular protraction and retraction exercises, as well as how to put them into your training or recovery routine.

Scapular retraction is an important movement skill. Learn three simple beginner's exercises to improve scapular retraction.

May 6, 2024 · Named after the shape we all love from geometry – the trapezoid – the trapezius muscle helps facilitate many different movements like shrugging the shoulders, scapular …

Jul 18, 2024 · Protraction spreads the shoulder blades out from the spine, whereas retraction draws them in toward the spine. Protraction involves the serratus anterior, whereas retraction …

The scapular retraction test allows a physician to move a patient’s scapula in a way that allows them to examine the integrity of the rotator cuff. Below, we outline the steps of the test.