Free mindfulness exercises, free meditations, mindfulness courses, guided meditation scripts and mindfulness worksheets for reducing stress.

Get over 2,000 free mindfulness exercises and mindfulness activities designed for personal and professional use. Access guided meditations, worksheets, & more.

To make things easier for you, in this guide we’ve put together a bunch of beginner-friendly mindfulness exercises and meditations. There’s something here for everyone.

Here at MindfulnessExercises.com, you’ll find a plethora of mindfulness-related worksheets and exercises that can contribute to your pursuit of a more mindful, conscious existence.

Enhance your mindfulness with our 100 Day Mindfulness Challenge. Receive daily emails with a free mindfulness meditation, worksheet, reflection and more.

Jul 9, 2019 · Here are 9 different mindfulness exercises for anxiety that can provide us with beneficial tools and insights to help us navigate our way through this challenging life experience.

Nov 14, 2019 · Discover the power and practice of reading these 9 guided meditation scripts for anxiety. Mindfulness shines a light on all of our experiences.

May 8, 2023 · Mindfulness Exercises, founded by Sean Fargo in 2014, is an online platform that shares free and premium mindfulness resources for mindfulness practitioners and mindfulness meditation …

Consider the wide range of mindfulness exercises that might be applicable for your group. There are countless ways we can introduce mindfulness in a group setting.

Every day for the next 28 days, you’ll practice some of the world’s best tools and practices to build your mindfulness habit. Day 1 begins your first challenge: a short and sweet guided meditation to start or …