Mar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

Nov 26, 2025 · There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and …

Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, cultivated for its edible sweet fruit called dates.

Feb 14, 2025 · Learn what dates are and how to eat them, according to experts. This fruit is grown on date palm trees and can be eaten as a snack, in sandwiches and granola, or added to marinades, …

Naturally sweet and rich in fiber, dates are a healthy alternative sweetener for baking recipes. Try our recipes with dates, from classic date bars and desserts to breakfast recipes with dates to middle …

Jun 19, 2023 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.

4 days ago · Dates offer fiber, natural sugars, and minerals that can support digestion, help control cravings, and provide a quick energy boost. Research suggests that certain times of day may make …

Jan 25, 2023 · Learn about how dates are grown and harvested, how they're used in cooking and baking, and all the health benefits of dates.

Visit the 2025-26 School Year Calendar Page to get a quick view of important dates in the upcoming 2025–26 school year. Printable versions of these calendars in multiple languages are available for …

Sep 17, 2025 · Discover everything about dates – their nutrition facts, 20 health benefits, 10 possible side effects, best ways to eat them, daily dosage, and precautions. Learn why dates are called …