Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

Tracking calories, proteins, water and portions is tiring. Data isn’t wisdom. There are better hacks to eating well ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

The viral clip shows a wedding guest picking food from a buffet that looks refreshingly different. On his plate, there is ...

If you are counting calories, eating clean, and still not seeing any change on the weighing scale, you are not alone.

MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal goals, such as fat loss, muscle gain, or balanced wellness. Rather than ...

Overview: Ideal nutrition apps are those that go beyond calories and offer accurate nutrient data, AI logging, and smart ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

We spoke to Dr Cailbhe Doherty from the Cerberus project at University College Dubin, a initiative aimed at maximising the capabilities of wearable technologies for public good ...

I like a streamlined app, but when meals are on the calendar and macros are fixed, Garmin's nutrition tracking needs some work.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Christine Cyr Clisset Christine Cyr Clisset is the special projects director ...

Just like previous years, CES 2026 has become a venue of huge tech announcements, including one from Garmin. It has been announced by Garmin that it is adding a nutrition tracking feature to its ...