Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

On January 5, Apple Fitness+ introduced four brand-new workout programs, which offer weekly training plans.

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

The Google personal health coach is the first fitness tool that's actually helped me enjoy Thanksgiving without completely derailing my progress toward my goals. After five weeks of consistently using ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...