Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Abstract: Background: Assessment of exercise fatigue is crucial for enhancing work capacity and minimizing the risk of injury. Surface electromyography (sEMG) has been used to quantitatively assess ...

This year’s list of top non-manga graphic novels, memoirs and nonfiction for adult readers represents a broad range of styles, visions and narrative perspectives. If you’re looking for quick reads, ...

As exciting as it is to create your own mental pictures while you’re reading a book, it’s also interesting to see an artist’s interpretation of the story. And while younger children have picture books ...

What is a Hula Hoop? The hula hoop first found its fame as a children's toy. It's a round, plastic hoop that's meant to be twirled around the for as long as possible until it falls. Hula hoops come in ...

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

REFORPAC and future large-scale exercises are being ‘evolved to generate readiness at the mission-level, rather than at the task-level.’ The U.S. Air Force will send units from across the country to ...