Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

Lotus root, known in India as kamal kakdi, is a low-calorie, nutrient-rich vegetable prized across Asia. Rich in fibre, ...

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

MyNetDiary Premium Plus is available now as an in-app upgrade on iOS and Android. PlateAI is available as a separate download on the App Store and Google Play. Details and pricing are available at www ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients. Long held up as the big benchmark of nutrition, the calorie is ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

Sushi is a meal for everyone. Going out to sushi is the most perfect first date option according to many NYC-based early 2000s rom-coms, too. However, there are so many sushi rolls to choose from that ...

The Michelin Guide expansion included Asheville, Charlotte and Raleigh, with tourism groups funding inclusion and spotlighting acclaimed North Carolina restaurants. Charlotte’s dining scene reached a ...

As many had hoped, Charlotte is seeing Stars this year, with tasting restaurant Counter-bringing home both one Michelin Star and a Green Star. The Michelin Guide announced its Star-winning restaurants ...