It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...

In today's digital age, our eyes are constantly glued to screens, making midday eye breaks all the more important ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

Smartphone use now exceeds three hours a day on average, while total daily screen time for many adults crosses six hours.

While the claim is disputed, the U.S. military does have major work to do in getting prepared to operate in the Arctic at ...

The risk of developing glaucoma can be influenced mostly by an individual's body weight and overall physical health. Read on to know more about this condition. TheHealthSite.com ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

You don't have to suffer through stationary, hours-long flights.

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...

Footwork is key to shadowboxing. By concentrating on your foot placement and movement, you can improve your balance and coordination. Try moving in different directions while maintaining a steady ...

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say. Exercises that target the pelvic-floor are usually recommended to women after ...