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Malanga root is rich in B vitamins, potassium, and complex carbohydrates. Malanga should not be eaten raw because it contains oxalic acid. People with high potassium levels should avoid malanga root.

Of all the beauty products in the world, fragrance is my favorite — especially those with a strong note of vanilla. Yes, yes, I know. The scent can be at times…well, vanilla; sometimes too syrupy, ...