While buying more than one running shoe seems expensive at first, using a rotation will improve your training and can also ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

We’re around the halfway point between the end of the season and the start of a new campaign. How’s Atlanta looking?

The festive glow has faded, leaving behind a mountain of new plastic, plush, and electronic wonders. Your living room, once a ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

Just in time for his return to the organization, Clint Hurdle came out with a book. And so, he received a book review from ...

Chase rarely sticks to one workout, as his training requires a constant rotation of movements and exercises. But if he had to ...