Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

WASHINGTON - As the new year begins, many people take stock of their health and fitness routines. Some are starting fresh, ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving ...

Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.

I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year ...

Chambliss' rise is made for TV. From complete obscurity to playoff hero, from an unrecognizable Michigan kid to a college ...