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New neuroscience explains why resolutions matter—and how planning, flexibility, and self-reflection help them stick.

As a new year begins, many of us reflect on resolutions centered around self-improvement. These resolutions often include ...

A new chapter of government began for citizens in Fairfax County when the 2020 Board of Supervisors convened for the first time Tuesday morning, Jan. 14. Led by Chairman Jeffrey C. McKay, the agenda ...

For inspiration on how to make the most of your second reset of the school year, we checked in with contributors to The ...

Discover how maladaptive schemas make most New Year’s resolutions fail, and how to approach change at a deeper level.

Experts say you need to get specific, tap into your intrinsic motivations, and celebrate small wins to create financial resolutions you can adhere to.

Doing the same thing generally produces the same result, and as the new year arrives, many business owners are considering new steps to help their companies achieve greater success in the year ahead.

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...