Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Editor's note: On December 11, we reviewed all of the items in this guide and removed anything that won't arrive in time for December 25. Looking for the perfect Christmas gift for the runner in your ...

When and where is AFCON 2025? The latest edition of AFCON will take place from Sunday December 21 2025 to Sunday January 18 2026, marking the first time the tournament has taken place over the ...

So if you’re one of the thousands of people who recently discovered the joys of running and are seeking some shoe advice (or even if you’re simply ready to trade in your worn-out pair), then allow us ...

Ice cleats or crampons are indispensable for running or cross-training in snowy or icy conditions. These portable traction devices come in a variety of levels for everything from icy road running to ...

This holiday season, scammers have upped their game, sending APK files in the form of New Year’s messages or photos that ...