Here’s what a neurologist had to say about a recent study.

New research suggests the astringent sensation caused by flavanols could act as a direct signal to the brain, triggering ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the study emphasized.

Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Consistent exercise boosts blood flow among other mind-body benefits.

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it, and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...